Brain Health and Balance
This will be a full and exciting month of learning how to keep and restore a healthy brain. These are many of the issues we will cover this month:
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- New 90% Accurate Blood Test to PREDICT Alzheimer’s and Dementia ! – 3rd
- Do Online Exercises, Soduko, and Crosswords Really Work? – 4th
- Sleep Your Way to a Healthier, Cleaner Brain – 5th
- How to Predict Future Brain Health with Peanut butter – 6th
- Exercises to Improve Balance & perhaps Your Brain – 7th
- Enriched Environment is a missing ingredient in Brain Exercises – 8th
- Music that Can TRANSFORM & Turn on Memory for Alzheimer’s Patients – 9th
- 10-Ques Quiz to Know if You have Dementia, or You’re Just Average Old? – 10th
- Top Foods and Nutrients for a Healthy Brain
- Nutrient Deficiencies may Cause Dementia
- Lab Tests for Nutrients that Go Beyond the Blood
- Ideal Action Steps for Brain Nutrient Deficiencies
- At-Home-Only Action Steps for Brain Nutrient Deficiencies
- How to Know if Subtle Toxicity is really EFFECTING Your Body
- Ideal Action Steps for Subtle Toxicity
- At-Home-Only Action Steps for Subtle Toxicity
- How to Know if Your Gut is the Problem
- Are Food Sensitivities Causing Dementia?
- How Can You Know if You Really Have Food Sensitivities?
- How Exercise Regularity and Intensity Affect Brain Health
- Slow Burn: The Key to SAFE and Effective Exercise
- Do I have to Exercise Intensely to Get Benefits?
- SPECIFIC Brain Exercise is the Key to Successful Brain Exercise
- How to Get Rid of Vertigo (spinning sensation) at home
- DEMENTIA and FALL Prevention Program: A How-To Guide
These are the topics we covered last month (we just got started):
- Losing Things and Forgetting more often?
- Brain Health Prediction: Balance, Dizziness, Vertigo
- Balance Tests that help Predict Brain Health
Notice that we have no Previous Month’s summaries yet, since this is the first month.