Lower Back pain is one of the most common, debilitating conditions that people deal with. In my office, I help people get out of pain and stay out of pain as a regular part of patient care. Today, I would like to share an idea about how to avoid lower back pain. Short version: Brace…
Two new pieces of research have recently come out about brain health. One involves statin medications, a class of drugs for cholesterol, and the other is about 2 years of addressing what you eat, drink, breathe, and how your think, move, and sleep. The study of over 1200 people over 2 years specifically took half…
Brain Health and Balance “I want the best for my brain; what should I do to preserve brain health?”, you may ask. Part 3: Best PHYSICAL Exercise for my Brain?: Enriched/Challenging environment exercise. Here’s the straight scoop. This is what we know on Physical Exercise(1): Physical exercise on your free time helps your brain, a lot.…