So, let’s say you are managing some nagging pain with some over-the-counter meds, or a little prescription here and there. If you had a heart a attack or stroke, you, and perhaps your doctor would think they were entirely unrelated. The FDA says, more strongly than ever, that those pain meds may be a big…
Brain Health and Balance “I want the best for my brain; what should I do to preserve brain health?”, you may ask. Part 3: Best PHYSICAL Exercise for my Brain?: Enriched/Challenging environment exercise. Here’s the straight scoop. This is what we know on Physical Exercise(1): Physical exercise on your free time helps your brain, a lot.…
Brain Health and Balance “How little can I exercise and still preserve brain health?”, you may ask. “Such exercise lowers your odds of getting the disease [Alzheimer’s] by more than 60 percent.” – –John Medina, author of Brain Rules “Leisure exercise” can cut the risk of dementia by a whopping 50%. I know what you’re thinking “leisure” and…