Physical Exercise for Your Brain Part 2: What’s the Minimum?
Brain Health and Balance “How little can I exercise and still preserve brain health?”, you may ask. “Such exercise lowers your odds of getting the disease [Alzheimer’s] by more than 60 percent.” – –John Medina, author of Brain Rules “Leisure exercise” can cut the risk of dementia by a whopping 50%. I know what you’re thinking “leisure” and…