Brain Puzzle

Music that Can TRANSFORM & Turn on Memory for Alzheimer’s Patients

   Brain Health and Balance    Did you know that 30-60% of Alzheimer’s patients could be notably more happy and interactive? For those of you who have relatives who suffer with this, that is no surprise.  This is a condition that robs the brain of memories, the ability to make new ones, confidence, the ability to…

Brain Puzzle

Physical Exercise for Your Brain – Part 1: Benefits

   Brain Health and Balance    “How important is exercise to my brain health?”, you may ask.  “Such exercise lowers your odds of getting the disease [Alzheimer’s] by more than 60 percent.” – –John Medina, author of Brain Rules That’s immensely effective and important. So, now the question is: What type and how much exercise?  The next 3…

Brain Puzzle

Physical Exercise for Your Brain Part 2: What’s the Minimum?

   Brain Health and Balance    “How little can I exercise and still preserve brain health?”, you may ask.  “Such exercise lowers your odds of getting the disease [Alzheimer’s] by more than 60 percent.” – –John Medina, author of Brain Rules “Leisure exercise” can cut the risk of dementia by  a whopping 50%. I know what you’re thinking “leisure” and…

Brain Puzzle

How to Predict Future Brain Health with Peanut butter

   Brain Health and Balance    Have you ever seen a basset hound with dementia?  Could it be that they have such great sniffers? I agree; that probably has nothing to do with it.  Nevertheless, your sense of smell is a strong predictor of your future brain health, within certain parameters.  The first question analytical…